<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Green Touch Bodywork]]></title><description><![CDATA[Mit Green Touch Sitzungen, in die meine Erkenntnisse aus der Polyvagal-Theorie und meine langfristig Erfahrung in der Linderung chronischer Schmerzen ]]></description><link>https://www.arthurmunyer.de/polyvagal-informierte-selbstregulation</link><generator>RSS for Node</generator><lastBuildDate>Sun, 08 Nov 2026 18:11:45 GMT</lastBuildDate><atom:link href="https://www.arthurmunyer.de/en/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Navigating Stress and Overwhelm with Polyvagal-Informed Self-Regulation Techniques]]></title><description><![CDATA[Stress and overwhelm are common experiences that affect many people daily. When these feelings become intense or persistent, they can disrupt our sense of inner balance and well-being. Understanding how our nervous system responds to stress can open the door to practical ways of managing these challenges. Polyvagal-informed self-regulation, combined with bodywork and Somatic Experiencing® supervision, offers effective tools to restore calm and resilience. This post explores how these...]]></description><link>https://www.arthurmunyer.de/en/post/navigating-stress-and-overwhelm-with-polyvagal-informed-self-regulation-techniques</link><guid isPermaLink="false">6aef533b2b23be1144976eb2</guid><pubDate>Sun, 01 Mar 2026 05:07:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/af957a_7b35d6c399b948fea6b8e23db8a565b1~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Arthur Munyer</dc:creator></item><item><title><![CDATA[Begleitung bei herausfordernden Erfahrungen: Raum für innere Freiheit]]></title><description><![CDATA[Trauma prägt unser Leben – doch was ist es, und wie zeigt es sich? Oft über Körper- und Stressmuster wie flache Atmung, Unruhe oder Erstarrung. Ein achtsam körperbasierter Ansatz lädt ein, Signale zu wahrnehmen und Selbstregulation zu unterstützen.]]></description><link>https://www.arthurmunyer.de/post/traumaverarbeitung-dein-weg-zur-inneren-freiheit</link><guid isPermaLink="false">6aef533b2b23be1144976eb1</guid><pubDate>Tue, 06 Aug 2024 13:46:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_1fadc31857fd4d4d93ab5a881700aa46~mv2_d_5085_3390_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Arthur Munyer</dc:creator></item></channel></rss>