Body, nervous system and everyday life

Welcome to my blog. I am Arthur Munyer, founder of Neural Somatic Integration® and Green Touch Bodywork®, and here I share insights, practical impulses and inspiring stories about trauma-related experiences, wellbeing and personal development – mindful, body-based and resource-oriented.

Discover posts on current perspectives in bodywork, learn more about how stress and overwhelming experiences work, and explore mindful practices and self-care that support self-regulation, inner balance and wellbeing.

March 1, 2026

Navigating Stress and Overwhelm with Polyvagal-Informed Self-Regulation Techniques

How polyvagal-informed self-regulation, bodywork and Somatic Experiencing® supervision help you recognize stress signals and regain a sense of safety.

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In German

August 6, 2024 · updated February 18

Begleitung bei herausfordernden Erfahrungen: Raum für innere Freiheit

Trauma prägt unser Leben – doch was ist es, und wie zeigt es sich? Ein achtsam körperbasierter Ansatz lädt ein, Signale wahrzunehmen und Selbstregulation zu unterstützen.

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Body–mind wisdom

What you will find here

Whether you are looking for scientific background or practical exercises – this blog wants to inspire and open new perspectives for a more conscious, connected everyday life. New articles appear regularly.

Begin

The first step is a conversation.

A short, free call to see what brings you here and whether this way of working fits. I usually reply within 24 hours.

Request an introductory call +49 176 64327156